Eager to Please Podcast
Ever wonder why you feel unhappy because you’re consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please.
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Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
People pleasers tend to say "yes" even when they mean "no". Learn why the power of saying "no" can help you set healthy boundaries so you can continue to show up for yourself and others at your fullest.
Join me in this episode as we take a look at what advice Vanessa Patrick, PhD has to say about the subject in her book "The Power of Saying No".
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@eagertopleasepodcast
Monday Jan 20, 2025
Monday Jan 20, 2025
When we feel stuck, it's really hard to set yourself in motion to get out of that situation. So, I sat down with my friend, Bill O'Hanlon, a successful psychotherapist and fellow songwriter, to dive deeper into one of his most popular books - "Do One Thing Different" - where he talks about 3 major places we can make changes to see personal growth and reach a place of happiness.
~Change your doing (interactions/actions)
~Change your viewing (how you're seeing things)
~Change the context (environment)
He also shares his thoughts on what he's termed the "4 Energies" that move us forward and tell us what to do next:
Bliss / Blessed / Pissed / Dissed
Lastly, he'll share his perspective on 3 elements needed for success:
~Connection with yourself, others & beyond
~Compassion
~Contribution
You can follow Bill on Instagram and Facebook here:
IG: https://www.instagram.com/ohanlonbill/
FB: https://www.facebook.com/bill.ohanlon
Website: https://www.billohanlon.org/
Monday Jan 13, 2025
Monday Jan 13, 2025
Being a people pleaser isn't a trait we're born having; it's one we develop over time. Join me in this episode as I share a few experiences of my earliest people pleasing moments and what finally lead to my realization that I had an unhealthy relationship with the word "NO".
Monday Jan 06, 2025
Monday Jan 06, 2025
Follow us on Facebook/Instagram: @eagertopleasepodcast
Why should I listen to the Eager to Please Podcast?
Monday Dec 30, 2024
Monday Dec 30, 2024
Ever wonder why you feel unhappy because you’re consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please. Listen to some of our guests on why they think you should listen, then follow us on Facebook and Instagram at eagertopleasepodcast!
Why You Should Listen...
Maybe you can relate to this. For as long as I can remember, I have been one of those girls who wanted to be liked, accepted; wanted to please everyone (family, friends, kids, etc) – but never felt satisfied. Why could someone who was such a people pleaser want to please everyone but herself? The answer was never really clear to me until I hit rock bottom at the old age of 40. I was spending so much time trying to make everything perfect for everyone else that I never thought I was important enough to stop and ask myself ‘what is it that you want? What makes YOU happy?’
I would listen to friend after friend tell me they were unhappy with their marriage, their jobs, the day-to-day grind that in my head I was saying ‘YES! I totally relate!’ but I was too ashamed and embarrassed to admit it. I didn’t want anyone to know I was secretly feeling the same pain/misery/unhappiness they were feeling. Why did I feel like I had to keep it together all the time? How could someone who seemingly had the “perfect” life be so unhappy?
I started turning my journaling about feelings into songs. And now, I want to share those with you in hopes it helps others who feel the same way as I did know they’re not alone.
Join me as we take a deep dive into these murky waters. It's not always going to be comfortable, but sometimes being uncomfortable is the best way to grow.