Episodes

Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
The decision to get married comes with the belief that this is your partner forever and that’s why divorce hits so hard. It’s not just the end of a relationship; it’s the unraveling of your fairytale that once felt unshakable.
But the fact of the matter is, no one gets married to get divorced...

Monday Sep 01, 2025
Monday Sep 01, 2025
And they lived happily ever after. That's the dream, isn't it? You find "the one", settle down and share a life with someone.
But when it ends, you find yourself saying "I failed". Happily ever after only exists in fairytales and Disney movies. Or does it?
Join me for this intro into the world of Make Believe because maybe it does exist, it just doesn't look like how you thought it should.
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Monday Aug 25, 2025
Monday Aug 25, 2025
In this episode we explore the significant difference between hearing and listening - two words often mistakenly used interchangeably but dramatically different in meaning and impact.
We dive into ways we can course correct and change the way we hear versus listen.
Join us!
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Monday Aug 18, 2025
Monday Aug 18, 2025
Join us as we welcome our first couple on the podcast to answer all the questions around a couple's perspective on hearing vs listening and what work they've done to ensure the other feels heard.
Interested in group therapy? You can check out the groups Megan supports (both in-person and on-online) here ----> Group Changes
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Monday Aug 11, 2025
Monday Aug 11, 2025
Ever heard the saying "kids say the darndest things?" It's true!
We can all learn something from a 10-year old. Join me in this episode to find out what that is!
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Monday Aug 04, 2025
Monday Aug 04, 2025
Sometimes what we really need is for someone to listen, not try and fix things for us. Join me in this episode as we start a new month, new theme...fittingly called Listen.
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Monday Jul 28, 2025
Monday Jul 28, 2025
Has anyone ever said to you - "What's wrong with you?"
Or, have you ever questioned why you felt a certain way and had no idea why you were having those feelings?
Join us in this episode to find out why so you can stop beating yourself up and start giving yourself the grace to be who you were meant to be.
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Monday Jul 21, 2025
Monday Jul 21, 2025
Join me in this episode as we sit down with Cyndi Torres, a certified counselor in Theotherapy, who has struggled with the question "Who am I and what is my place in this world?" most of her life.
After years of research, putting in the hard work, and asking herself those though questions most of us avoid asking, she's come out on the other side of what she describes as feeling emotionally helpless.
Now she helps others see how their origin intersects with their daily lives and how they can change themselves by changing their minds.
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Monday Jul 14, 2025
Monday Jul 14, 2025
There's a common misconception that self-care means neglecting the needs of others, but that couldn't be further from the truth. What's important is understanding that self-care is necessary for a person's mental, emotional, and physical well-being.
Join us in this episode as we talk about ways to avoid the "perfectionism" trap and move into ways of finding balance.
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Monday Jul 07, 2025
Monday Jul 07, 2025
Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems. I've been there, and it's an exhausting experience.
In this episode and the few that follow, we'll be discussing why it's so important to know your self worth, how to find it, and to never leave yourself again.
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Why You Should Listen...
Maybe you can relate to this. For as long as I can remember, I have been one of those girls who wanted to be liked, accepted; wanted to please everyone (family, friends, kids, etc) – but never felt satisfied. Why could someone who was such a people pleaser want to please everyone but herself? The answer was never really clear to me until I hit rock bottom at the old age of 40. I was spending so much time trying to make everything perfect for everyone else that I never thought I was important enough to stop and ask myself ‘what is it that you want? What makes YOU happy?’
I would listen to friend after friend tell me they were unhappy with their marriage, their jobs, the day-to-day grind that in my head I was saying ‘YES! I totally relate!’ but I was too ashamed and embarrassed to admit it. I didn’t want anyone to know I was secretly feeling the same pain/misery/unhappiness they were feeling. Why did I feel like I had to keep it together all the time? How could someone who seemingly had the “perfect” life be so unhappy?
I started turning my journaling about feelings into songs. And now, I want to share those with you in hopes it helps others who feel the same way as I did know they’re not alone.
Join me as we take a deep dive into these murky waters. It's not always going to be comfortable, but sometimes being uncomfortable is the best way to grow.







