Episode 12 - Boundaries: Permission to be Human Book Notes

Change can be scary, but sometimes it's necessary, even essential, if you're just going through the motions, not enjoying what you're doing or how you're living life.  

And when you've been living your life for everyone else but yourself, it can be confusing knowing where to start.  The first step in becoming whole again is getting to know what matters to you - what values drive you.  I invite you to take the values profile quiz offered by MaryBeth Hyland, mindfulness speaker and life coach. Then you can begin setting healthy boundaries that are most true to you and in alignment with your life.

Because remember: expectations - agreement = disappointment

Doing more of what's in alignment with your values creates an environment of balance, peace and clarity - not stress. And at the end of the day, isn't that what we're all searching for?

 

https://sparkvisionnow.com/

Take the Values Profile Quiz Here!

 

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